(Age 5 – 7) 

Rainbows is exciting, messy, friendly and a lot of fun!

Rainbows follow a fun and exciting programme that’s all about learning by doing, developing self-confidence and building friendships.

Girls get their hands dirty with arts and crafts, do sports, get in touch with nature and play games with girls their own age (5-7).

Learning about the world together

Rainbows learn and grow through a programme of age-appropriate activities, trips and adventures – both in their regular meetings and at special events.

They can work towards interest badges, where they can learn about everything from recycling to storytelling, and start their skills builder journey, developing core skills and trying new things like camping, leadership and first aid.

Work towards an award

There’re even awards they can earn, like the Rainbow Gold award and the six Theme awards, that show their commitment and encourage pride in their achievements.

Rainbows are supported by a group of highly-trained, inspirational leaders to explore, challenge themselves and have fun.


The Rainbow promise is:

I promise that I will do my best to think about my beliefs and to be kind and helpful.